American Heart Month
Listen to your heart! It's American Heart Month. Are you eating heart-healthy? A heart-healthy eating plan can help lower high blood pressure and bad cholesterol in the blood.
Heart-healthy eating plans might contain: leafy greens, fruits, whole grains, fat-free and low-dairy foods, protein-rich foods (like fish, eggs, and nuts), and oils and foods that are high in monounsaturated and polyunsaturated fats. Eating heart-healthy also includes limiting foods like sodium, saturated fats, added sugars, and alcohol.
Be sure heart-healthy foods are available to you where you might spend the most amount of time: at work. Set up your custom office snack selection with Canteen!
canteen.com/get-started/
#AmericanHeartMonth #HeartMonth #HeartHealth #Wellness #ChooseCanteen
http://socialpresskit.com/facebook/1239-35953
American Heart Month
American Heart Month
Listen to your heart! It's American Heart Month. Are you eating heart-healthy? A heart-healthy eating plan can help lower high blood pressure and bad cholesterol in the blood. Heart-healthy eating plans might contain: leafy greens, fruits, whole grains, fat-free and low-dairy foods, protein-rich foods (like fish, eggs, and nuts), and oils and foods that are high in monounsaturated and polyunsaturated fats. Eating heart-healthy also includes limiting foods like sodium, saturated fats, added sugars, and alcohol. Be sure heart-healthy foods are available to you where you might spend the most amount of time: at work. Set up your custom office snack selection with Canteen! canteen.com/get-started/ #AmericanHeartMonth #HeartMonth #HeartHealth #Wellness #ChooseCanteen
http://socialpresskit.com/facebook/1239-35953