Limit Screen Time to 2 Hours or Less

Limit Screen Time to 2 Hours or Less

📱💡 How much screen time is too much? 5210+ recommends 2 hours or less of recreational screen time each day for children over 5—and this new one-pager offers real-world tips to make that happen! Here’s what you’ll find: ✅ Create a family media plan ✅ Set screen-free times (like during meals and before bed) ✅ Try fun alternatives like dance breaks, beach visits, and library adventures ✅ Model healthy habits as adults Download the colorful, free handout here: 👉 https://sdcoi.org/resources/5210-one-pagers/ #5210+Everyday #childhoodobesityawareness #HealthyScreenTime #ParentingTips #FamilyMediaPlan #LiveWellSD #SDEarlyCarePartners

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