Eat 5 or More Servings of Fruit and Veggies

Eat 5 or More Servings of Fruit and Veggies

๐Ÿฅฆ๐Ÿ“๐ŸŠ Fuel Your Day the 5210+ Way! Eating 5 or more servings of fruits and veggies each day helps keep your body and brain strongโ€”and itโ€™s easier than you think! โœ… All forms count: fresh, frozen, canned (just skip added sugar or salt) โœ… Make it fun: shop local, try seasonal produce, and get the kids involved โœ… Keep it special: family meals build healthy habits and traditions Download the free one-pager for tips, serving sizes, and kid-friendly ideas: ๐Ÿ‘‰ https://sdcoi.org/resources/5210-one-pagers/ #5210+Everyday #childhoodobesityawareness #HealthyEating #FruitsAndVeggies #LiveWellSD #FamilyMeals #EatTheRainbow #SDEarlyCarePartners

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