Get at Least 1 Hour of Movement
πͺ Letβs get moving β every day!
Physical activity boosts mood, strengthens muscles, and supports long-term health. The 5210+ goal? At least 1 hour of movement each day!
β
Mix it up: 3 activities for 20 minutes each
β
Choose free & fun options like parks, beach walks, or jump rope
β
Walk or bike for errands
β
Explore beginner hikes, skate parks, or community gardens πΏ
𧑠Download the free one-pager now with more tips and resources
π https://sdcoi.org/resources/5210-one-pagers/
#5210+Everyday #childhoodobesityawareness #MoveMore #ActiveFamilies #HealthyKids #LiveWellSD #SDEarlyCarePartners
http://socialpresskit.com/facebook/1291-52208
Get at Least 1 Hour of Movement
Get at Least 1 Hour of Movement
πͺ Letβs get moving β every day! Physical activity boosts mood, strengthens muscles, and supports long-term health. The 5210+ goal? At least 1 hour of movement each day! β Mix it up: 3 activities for 20 minutes each β Choose free & fun options like parks, beach walks, or jump rope β Walk or bike for errands β Explore beginner hikes, skate parks, or community gardens πΏ 𧑠Download the free one-pager now with more tips and resources π https://sdcoi.org/resources/5210-one-pagers/ #5210+Everyday #childhoodobesityawareness #MoveMore #ActiveFamilies #HealthyKids #LiveWellSD #SDEarlyCarePartners
http://socialpresskit.com/facebook/1291-52208