Improve Brain Health with Regular Exercise

Improve Brain Health with Regular Exercise

Exercise regularly for brain health! 🧠💪🏽 Daily exercise that raises your heart rate increases blood flow to the brain and body, helping to maintain overall health. Just 15–30 minutes of activity each day can make a big difference. Whether it’s walking, biking or yoga, find what works for you and make it a habit! Join us this June for Alzheimer’s and Brain Awareness Month and commit to a healthier brain. 💜🧠 To find more ways to improve your brain health, visit TakeOnAlz.com. #TakeOnAlz

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