Mindfulness for a HappierU

Mindfulness for a HappierU

Mindfulness and deep breathing are powerful tools to combat stress. For more information about this and other awesome tools, check out HappierU, a collection of videos, podcasts, and digital content, providing science-based advice, strategies, and coping mechanisms for stressful situations. To see it all visit https://journeytocollege.mo.gov/ and click on HappierU! #Mindfulness #HappinessIsAStateOfMind

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