Bone Health FB Post 3

Bone Health FB Post 3

Are you getting enough calcium in your diet? Adults 19-50 years old and men 51-70 years old should consume 1,000 mg of calcium per day. Women 51-70 years old are recommended to consume 1,200 mg of calcium per day, as they are at higher risk for developing osteoporosis. Visit https://www.nof.org/patients/treatment/calciumvitamin-d/a-guide-to-calcium-rich-foods/ for a guide to calcium-rich foods. #Osteoporosis #BoneHealth

http://socialpresskit.com/facebook/972-23771