Early Childhood Education Partners

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  Eat 5 or More Servings of Fruit and Veggies

  🥦🍓🍊 Fuel Your Day the 5210+ Way! Eating 5 or more servings of fruits and veggies each day helps keep your body and brain strong—and it’s easier than you think! ✅ All forms count: fresh, frozen, canned (just skip added sugar or salt) ✅ Make it fun: shop local, try seasonal produce, and get the kids involved ✅ Keep it special: family meals build healthy habits and traditions Download the free one-pager for tips, serving sizes, and kid-friendly ideas: 👉 https://sdcoi.org/resources/5210-one-pagers/ #5210+Everyday #childhoodobesityawareness #HealthyEating #FruitsAndVeggies #LiveWellSD #FamilyMeals #EatTheRainbow #SDEarlyCarePartners

  🥦🍓🍊 Fuel Your Day the 5210+ Way!
  
  Eating 5 or more servings of fruits and veggies each day helps keep your body and brain strong—and it’s easier than you think!
  ✅ All forms count: fresh, frozen, canned (just skip added sugar or salt)
  ✅ Make it fun: shop local, try seasonal produce, and get the kids involved
  ✅ Keep it special: family meals build healthy habits and traditions
  
  Download the free one-pager for tips, serving sizes, and kid-friendly ideas:
  👉 https://sdcoi.org/resources/5210-one-pagers/
  
  #5210+Everyday #childhoodobesityawareness #HealthyEating #FruitsAndVeggies #LiveWellSD #FamilyMeals #EatTheRainbow #SDEarlyCarePartners

  
  

  Specific Time / Duration

  September 2025

  Share on Facebook Get Assets Post to a page
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  Limit Screen Time to 2 Hours or Less

  📱💡 How much screen time is too much? 5210+ recommends 2 hours or less of recreational screen time each day for children over 5—and this new one-pager offers real-world tips to make that happen! Here’s what you’ll find: ✅ Create a family media plan ✅ Set screen-free times (like during meals and before bed) ✅ Try fun alternatives like dance breaks, beach visits, and library adventures ✅ Model healthy habits as adults Download the colorful, free handout here: 👉 https://sdcoi.org/resources/5210-one-pagers/ #5210+Everyday #childhoodobesityawareness #HealthyScreenTime #ParentingTips #FamilyMediaPlan #LiveWellSD #SDEarlyCarePartners

  📱💡 How much screen time is too much?
  
  5210+ recommends 2 hours or less of recreational screen time each day for children over 5—and this new one-pager offers real-world tips to make that happen!
  
  Here’s what you’ll find:
  ✅ Create a family media plan
  ✅ Set screen-free times (like during meals and before bed)
  ✅ Try fun alternatives like dance breaks, beach visits, and library adventures
  ✅ Model healthy habits as adults
  
  Download the colorful, free handout here:
  👉 https://sdcoi.org/resources/5210-one-pagers/
  
  #5210+Everyday #childhoodobesityawareness #HealthyScreenTime #ParentingTips #FamilyMediaPlan #LiveWellSD #SDEarlyCarePartners

  
  

  Specific Time / Duration

  September 2025

  Share on Facebook Get Assets Post to a page
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  Get at Least 1 Hour of Movement

  💪 Let’s get moving — every day! Physical activity boosts mood, strengthens muscles, and supports long-term health. The 5210+ goal? At least 1 hour of movement each day! ✅ Mix it up: 3 activities for 20 minutes each ✅ Choose free & fun options like parks, beach walks, or jump rope ✅ Walk or bike for errands ✅ Explore beginner hikes, skate parks, or community gardens 🌿 🧡 Download the free one-pager now with more tips and resources 👉 https://sdcoi.org/resources/5210-one-pagers/ #5210+Everyday #childhoodobesityawareness #MoveMore #ActiveFamilies #HealthyKids #LiveWellSD #SDEarlyCarePartners

  💪 Let’s get moving — every day!
  Physical activity boosts mood, strengthens muscles, and supports long-term health. The 5210+ goal? At least 1 hour of movement each day!
  
  ✅ Mix it up: 3 activities for 20 minutes each
  ✅ Choose free & fun options like parks, beach walks, or jump rope
  ✅ Walk or bike for errands
  ✅ Explore beginner hikes, skate parks, or community gardens 🌿
  
  🧡 Download the free one-pager now with more tips and resources
  👉 https://sdcoi.org/resources/5210-one-pagers/
  
  #5210+Everyday #childhoodobesityawareness #MoveMore #ActiveFamilies #HealthyKids #LiveWellSD #SDEarlyCarePartners

  
  

  Specific Time / Duration

  September 2025

  Share on Facebook Get Assets Post to a page