Parental Overwhelm
Parents are pulled in a million directions. Feeling stressed or overwhelmed is completely normal, however, those feelings become unhealthy when experienced over a prolonged period.
The @American Academy of Pediatrics and @Healthy Children offers some tips on what you can do right now to reduce stress and model these practices for your children at the same time!
Learn more: https://bit.ly/AAPparentalStress
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