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  Sometimes the best pep talks come from within. What mantra or affirmation is helping you commit to your 2021 resolutions? Sign up for HFC's mailing list for words of encouragement throughout 2021: https https://wearehfc.org/contact/#subscription

  Sometimes the best pep talks come from within. What mantra or affirmation is helping you commit to your 2021 resolutions?
  
  Sign up for HFC's mailing list for words of encouragement throughout 2021: https https://wearehfc.org/contact/#subscription

  
  

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  Food For Thought - Olive Oil

  A good diet is a key habit towards maintaining a healthy brain. Feed your brain with this delightful recipe from one of HFC's trusted partners, Brain Health Kitchen: https://www.brainhealthkitchen.com/recipe/dried-fig-olive-tapenade/ And make sure to follow HFC for more brain health tips and recipes.

  A good diet is a key habit towards maintaining a healthy brain. Feed your brain with this delightful recipe from one of HFC's trusted partners, Brain Health Kitchen: https://www.brainhealthkitchen.com/recipe/dried-fig-olive-tapenade/
  
  And make sure to follow HFC for more brain health tips and recipes.

  
  

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  HFC Reads #1

  In her book “Healthy Brain, Happy Life,” HFC Science Advisory board member Dr. Wendy Suzuki stresses the important connection between exercise and brain health. For more information on maintaining your brain health, visit HFC's resource page: https://wearehfc.org/brainhealth/

  In her book “Healthy Brain, Happy Life,” HFC Science Advisory board member Dr. Wendy Suzuki stresses the important connection between exercise and brain health.
  
  For more information on maintaining your brain health, visit HFC's resource page: https://wearehfc.org/brainhealth/
  
  

  
  

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  HFC Reads #2

  "Before I Forget," written by B. Smith and Dan Gasby, is a story of family, hope, and the daily challenges faced when coping with Alzheimer’s. We highly recommend this moving story for all caregivers. If you have an Alzheimer's story you'd like to share with HFC, you can submit one here: https://wearehfc.org/stories/ And don't forget to follow HFC for more Alzheimer's-related resources.

  "Before I Forget," written by B. Smith and Dan Gasby, is a story of family, hope, and the daily challenges faced when coping with Alzheimer’s. We highly recommend this moving story for all caregivers.
  
  If you have an Alzheimer's story you'd like to share with HFC, you can submit one here: https://wearehfc.org/stories/
  
  And don't forget to follow HFC for more Alzheimer's-related resources.

  
  

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  Mandy Moore

  Rebecca Pearson, Mandy Moore's character from the hit show This Is Us, gives us hope in the face of dementia. We share HFC's notion that the best caregivers can bring light to their patients' lives, but also that caregiving is no easy feat. To sign up for caregiving news, tips and opportunities, join the HFC mailing list: https://wearehfc.org/contact/#subscription

  Rebecca Pearson, Mandy Moore's character from the hit show This Is Us, gives us hope in the face of dementia. We share HFC's notion that the best caregivers can bring light to their patients' lives, but also that caregiving is no easy feat.
  
  To sign up for caregiving news, tips and opportunities, join the HFC mailing list: https://wearehfc.org/contact/#subscription

  
  

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  Tony Hawk 

  Although his mother, Nancy, passed away in December after a long battle with AD, Tony Hawk continues to be a major advocate for research in the Alzheimer's space and a dear friend to HFC. To contribute to HFC's research, donate today: https://www.donatehfc.com/give/217798/#!/donation/checkout

  Although his mother, Nancy, passed away in December after a long battle with AD, Tony Hawk continues to be a major advocate for research in the Alzheimer's space and a dear friend to HFC. To contribute to HFC's research, donate today: https://www.donatehfc.com/give/217798/#!/donation/checkout

  
  

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